- Enhance quality of life
- Combat stress, anxiety and depression
- Boost energy levels
- Yin Yoga: relaxation and deep stretching. Recommended for all levels.
- Vinyasa Alignment Yoga: dynamic flow based on proper alignment according to Iyengar Yoga
- Ashtanga Yoga: a disciplined type of yoga based on the primary series.
- Vinyasa Ashtanga Flow: Vinyasa Yoga inspired by the Ashtanga primary series. Recommended for all levels
- Power/Core Yoga: advanced cardio yoga based on Vinyasa and Ashtanga Yoga. Not recommended for beginners.
- Hatha Flow: for all levels
- Kids Aerial Yoga ages 5-10 years
- Aerial Yoga: anti-gravity workout using yoga hammocks
- Events and Workshops